What Is Junk Journaling and Why Should You Start?
If you’ve ever felt the urge to collect scraps of paper, old tickets, or random magazine clippings because they seemed “too pretty to throw away,” you’re already halfway to discovering the magic of junk journaling.
Junk journaling is more than just a hobby—it’s a creative, therapeutic, and deeply personal way to capture memories, explore your creativity, and care for your mental well-being. But what exactly is it, and why should you give it a try? Let’s dive in.
What Is Junk Journaling?
A junk journal is a handmade journal created using a mix of materials—both “junk” and decorative elements. Think old book pages, postcards, envelopes, maps, receipts, fabric scraps, and magazine cutouts, combined with stickers, stamps, and washi tape.
Unlike traditional journals, junk journals are messy, eclectic, and full of personality. They don’t follow rules or rigid structures. Instead, they’re a reflection of you—your memories, your thoughts, and your creativity.
Many people use junk journals as:
A creative outlet for art, doodles, and collages.
A memory book filled with keepsakes like tickets, letters, and photos.
A personal diary that combines writing with visual elements.
A self-care tool for stress relief and mindfulness.
Why Should You Start Junk Journaling?
1. It’s Therapeutic
The process of cutting, gluing, and creating helps reduce stress and calm the mind. Junk journaling allows you to slow down and be present—a form of mindfulness without pressure.
2. A Space for Self-Expression
You don’t need to be “artistic” to junk journal. There’s no right or wrong way to do it. Every page is uniquely yours, making it a safe space to express emotions and ideas freely.
3. Eco-Friendly Creativity
Junk journaling gives new life to items you’d normally throw away. That old envelope, shopping bag, or concert ticket can become a beautiful part of your creative story.
4. A Keepsake of Your Life
Over time, your junk journal becomes a treasure chest of memories. Imagine flipping through it years later and seeing your handwriting, clippings from your favorite magazines, and notes about your life in that season.
5. Encourages Playfulness
In a world where we’re often busy and stressed, junk journaling gives you permission to play. It’s fun, messy, and joyful—a reminder that creativity isn’t about perfection but about exploration.
How to Start Junk Journaling
You don’t need expensive supplies. Begin with what you already have at home:
A notebook, scrapbook, or handmade journal.
Old papers, receipts, envelopes, tickets, or packaging.
Pens, glue, scissors, and maybe some washi tape or stickers.
Start small: create one page with a mix of writing, images, and scraps. Over time, you’ll develop your own style and rhythm.
Final Thoughts
Junk journaling is a mix of art, journaling, and scrapbooking, but most importantly, it’s about you. It’s a creative practice that helps you slow down, express yourself, and hold on to little pieces of your life that might otherwise be forgotten.
✨ If you’ve been looking for a fun, mindful hobby that doubles as a keepsake, junk journaling is the perfect place to start.
👉 Ready to try? Explore our handmade junk journals and digital printables to begin your creative journey today.