Mental Health Digital Journal, Personal Planner, Personal Journal, Printable, Not Editable, PDF, Print & Write, Digital Journal, Digital Planner

$25.00

This is a Mental Health Journal/, a self-care journal should gently guide the user to check in with themselves - emotionally, mentally and physically - while encouraging positive habits. Here’s a well-balanced layout with just the right amount of structure and flexibilityAs a Life/Business Coach, I want to help everyone online achieve their daily goals and achieve their full growth and happiness.

I am an Artist, Business Coach, Blogger, and mother of 4. I've been coaching executives for the past 20 years or more, on how to manage themselves and their lives. I also own my own Development Business with my husband. hEALTH IS A MAJOR FOCUS IN THIS ERA, ESPECIALLY OUR MENTALAND EMOTIONAL HEALTH. This digital self-care journal is designed to guide you to check in with yourself

This is what you will receive in this JOURNAL:

This is what you will receive in this planner:
Daily Log
Gratitude
Mood Tracker Page
Weekly Check-in Page
Monthly Goals Page
Affirmations
Habit Tracker
Reflections page

ALL THE SHEETS ARE NOT EDITABLE. THEY MUST BE RPINTED WRITING IS GREAT FOR THE SOUL

EMAIL ME ON YOUR EXPERIENCE....ALSO CHECK ME AT GAFRA.ORG

FILES + PRINTING

All of my instant download listings are high-resolution PDFs sized to standard 8.5x11 inch paper. Your PDF will be available to download once payment is confirmed, it will also be emailed to you, and you can download it anytime in your Etsy account under You > Purchases + Reviews.

If you have any questions or comments, feel free to contact me!

PRINTING TIPS

► You will need Adobe Reader to open and print the downloaded files. A free version is available here: http://get.adobe.com/reader. ► If printing at home, make sure your printer prints at 100% (actual size) and does not scale to fit the page.

COPYRIGHT + TERMS

Please do not resell or redistribute this PDF. It is for personal use only and can be printed multiple times for a single user. Colours may shift from screen to print, depending on your individual printer. Since this listing is delivered via instant download, no refund can be issued.