Hi Guys,

It’s been a while…yes I know. I’ve been very delinquent but it’s been busy here in my life and my Leadership Development Business. For those of you new to my blogs, I am a Leadership Development Coach, Self taught Artist, Junk Journal Maker, blogger and mother of 4. After Covid due to changes at home and having lost my studio space I turned to making junk journals and loved it. I must say though that journaling was something I did sporadically. I have a Spiritual Journal where I take a reading then document what that reading is saying to me. I also have an Art journal for doodling and then my normal work journal for my Art/Junk journal side hustle and website notes.

In this blog I want to share some info on journaling. I’ll put part here and part in my next blog. Hope it inspires you to start journaling.

Unleash Your Inner Voice: Exploring the Power of Journaling

In the hustle and bustle of modern life, it's easy to get swept away in the currents of responsibility, deadlines, and external pressures. But what about you? When do you take the time to connect with your thoughts, feelings, and dreams? This is where journaling steps in, offering a powerful and accessible pathway to self-discovery and well-being.

But what exactly is journaling?

Beyond a Diary: Defining Journaling

While often mistaken for a simple log of daily events, journaling is far more than just recounting what you ate for breakfast and who you met with. It's a personal and reflective practice that involves writing down your thoughts, feelings, experiences, and observations in a consistent manner. Think of it as a conversation with yourself, a safe space where you can explore your inner landscape without judgment or censorship.

More Than Just "Dear Diary": Exploring the Nuances

Journaling isn't about perfect grammar or eloquent prose. It's about authenticity and honesty. You don't need to be a writer to reap the benefits. It can be rambling and messy, organized and structured, or anything in between. The key is to find a style that works for you.

Here are some key aspects that distinguish journaling from simply keeping a diary:

Focus on Reflection: Journaling encourages you to delve deeper than surface-level descriptions. It prompts you to analyze your experiences, identify patterns, and learn from your mistakes.
Emphasis on Personal Growth: The act of writing and reflecting can lead to increased self-awareness, improved emotional regulation, and a greater sense of purpose.
Freedom of Expression: There are no rules in journaling. You're free to explore any topic, vent your frustrations, celebrate your successes, and express your innermost thoughts without fear of criticism.
A Tool for Self-Discovery: By consistently engaging in journaling, you can uncover hidden beliefs, identify your values, and clarify your goals.