DIY Ephemera: How to Make Beautiful Journal Elements from Trash
If you’re a journaler, scrapbooker, or crafter, you’ve probably heard of ephemera—those little bits and pieces that add character to your pages. Tickets, receipts, maps, labels, and packaging all fall into this category. But here’s the best part: you don’t need to buy expensive supplies to get started. With a little creativity, you can turn everyday “trash” into stunning DIY ephemera for your journals.
Let’s explore how to make something beautiful from what you already have.
What Is Ephemera?
Ephemera refers to paper items that were originally meant to be temporary—like postcards, tickets, stamps, or labels. In junk journaling and scrapbooking, they’re treasured because they add texture, nostalgia, and personality to pages.
Instead of throwing away scraps, you can transform them into unique, meaningful elements for your journal.
Everyday “Trash” You Can Repurpose
Look around your home—you might already have hidden treasures! Here are common items to save:
Paper bags & envelopes – Perfect for pockets and tags.
Magazine clippings – Use images, text, or borders.
Receipts & tickets – Great for memory-keeping.
Food packaging – Chocolate wrappers, tea boxes, cereal logos.
Old book pages & maps – Vintage-looking backgrounds.
Junk mail – Use interesting fonts, stamps, or textures.
How to Turn Trash Into DIY Ephemera
1. Tags and Labels
Cut out rectangles, circles, or shapes from cardboard packaging (like cereal boxes) and cover them with paper scraps. Punch a hole at the top, add string, and you’ve got custom tags.
2. Collage Cards
Layer magazine clippings, receipts, and old envelopes into mini collages. Seal with glue or clear tape for a polished look.
3. Pockets and Envelopes
Turn paper bags or junk mail envelopes into storage pockets for your journal. Add stamps, washi tape, or doodles to decorate.
4. Faux Vintage Papers
Stain plain receipts, book pages, or notebook paper with coffee or tea to give them an aged look. Once dry, tear the edges for added charm.
5. Stamped Elements
Save cardboard scraps as a base, then use simple stamps, doodles, or handwritten quotes to create one-of-a-kind inserts.
Tips to Elevate Your DIY Ephemera
Layering: Combine textures (fabric scraps, lace, string) with paper for depth.
Distressing: Lightly crumple or ink edges for a worn, vintage feel.
Themes: Create collections around colors, seasons, or moods.
Storage: Keep a small box or folder labeled “Ephemera” so you always have bits ready to use.
Why DIY Ephemera Matters
Budget-friendly: No need to buy fancy supplies.
Eco-friendly: Upcycling reduces waste.
Personal: Every piece is unique and tied to your life story.
Creative freedom: You get to design elements that reflect your style.
Final Thoughts
DIY ephemera proves that creativity doesn’t need to be expensive. By reimagining everyday “trash,” you can fill your journals with meaningful, beautiful elements that are both eco-friendly and personal.
✨ The next time you’re about to throw away a receipt, envelope, or wrapper, pause—because it might just be the perfect addition to your next journal spread.
👉 Want to get started? Download our free printable ephemera templates and learn how to turn your scraps into stunning journal art.
Creative Routines That Boost Mental Health Without a Therapist
When life feels overwhelming, many people turn to therapy—and for good reason. But did you know there are also simple, creative routines you can build into your daily life that support your mental well-being? You don’t always need a therapist to start feeling more grounded, balanced, and inspired.
Creativity isn’t just about making art—it’s about expressing yourself, relieving stress, and finding new ways to process emotions. Here are some creative routines you can practice on your own to boost mental health and bring more joy into your daily life.
1. Journaling for Self-Reflection
Journaling is one of the easiest ways to process your thoughts and emotions. It gives you a private space to release stress, clarify feelings, and explore your inner world.
Morning pages: Write three pages of free-flowing thoughts first thing in the morning.
Gratitude journaling: Note down 3–5 things you’re grateful for daily.
Prompt journaling: Use reflective prompts like “What emotion am I holding today?” or “What’s one thing I can let go of right now?”
This practice can feel like a conversation with yourself—a gentle form of self-therapy.
2. Creative Movement
You don’t need a gym membership to improve your mood through movement. Activities like dancing, stretching, yoga, or even walking mindfully are powerful ways to release tension and boost mental health.
Put on your favorite song and dance it out.
Practice 10 minutes of gentle yoga before bed.
Take a “thinking walk” without distractions to clear your head.
Creative movement helps release endorphins and reduces anxiety, while giving you a sense of freedom and flow.
3. Art and Craft Therapy at Home
Engaging with your hands can have a calming effect on the nervous system. Whether you paint, doodle, knit, or make collages, the act of creating is deeply healing.
Coloring: Use coloring books to relax and de-stress.
Junk journaling: Combine creativity and self-expression with paper, scraps, and keepsakes.
DIY projects: Try small crafts that give you a sense of accomplishment.
It’s not about making something “perfect”—it’s about the process, not the product.
4. Writing Letters You Don’t Send
Writing unsent letters can be an incredible way to process emotions. Whether it’s to yourself, a loved one, or even to your future self, letter-writing helps release feelings that may be hard to express aloud.
Try writing a letter:
To forgive someone (even if they’ll never read it).
To your younger self, offering kindness and encouragement.
To your future self, describing the life you’re working toward.
This exercise can be surprisingly therapeutic.
5. Music as Medicine
Listening to or making music can instantly shift your mood. Curate playlists for different states of mind—calm, motivated, or joyful. You can also try:
Singing or humming to release stress.
Playing an instrument for fun, not perfection.
Using rhythm or drumming to ground your energy.
Music bypasses words and connects directly with emotions, making it a natural form of therapy.
6. Daily Creativity Ritual
Sometimes the best thing you can do for your mental health is simply to set aside 10–15 minutes a day for creativity. Whether it’s doodling, baking, writing, or photographing something that inspires you, the consistency matters more than the activity.
Think of it as mental hygiene—just like brushing your teeth, but for your mind and spirit.
Final Thoughts
You don’t need to be an artist or have a therapist to benefit from creative routines. By making time for journaling, movement, art, music, or mindful writing, you create a safe outlet for emotions, reduce stress, and cultivate joy.
Creativity is healing, and when you make it a routine, it becomes a powerful tool for maintaining mental health.
✨ Remember: small, consistent creative practices can transform your mental well-being—one day at a time.
👉 Want to start today? Download our free printable “Creative Mental Health Routine Tracker” to help you build these habits and track your progress.
Why Planning Is the Secret to Manifesting Your Dream Life
We often hear about vision boards, affirmations, and the power of positive thinking when it comes to manifesting our dream life. While mindset is essential, there’s one piece that often gets overlooked: planning. Manifestation isn’t just about wishing—it’s about creating space, setting intentions, and mapping out the steps that turn your desires into reality.
Planning is the bridge between dreaming and doing. Here’s why it’s the real secret to manifesting the life you’ve always imagined.
1. Clarity Turns Dreams Into Goals
Dreams are powerful, but without clarity, they remain vague ideas. Planning helps you define what you truly want.
Instead of saying “I want to be successful,” your plan might say: “I will launch my online business and earn $1,500 per month within six months.”
Instead of “I want to travel more,” planning lets you map out destinations, budgets, and timelines.
The clearer your plan, the stronger your manifestation energy.
2. Planning Aligns Your Actions With Your Intentions
Manifestation works best when your daily actions align with your bigger vision. A plan ensures that you’re not just visualizing your dream but actively working toward it.
Want better health? Plan your meals, workouts, and self-care routines.
Want financial freedom? Plan your budget, savings goals, and side hustles.
Consistency comes from structure, and structure is what planning gives you.
3. Reduces Overwhelm and Builds Confidence
Big dreams can feel intimidating. Without a plan, they may seem out of reach. But when you break your goals into smaller, actionable steps, manifestation becomes less about “someday” and more about “today.”
Small wins build confidence.
Confidence builds momentum.
Momentum attracts opportunities.
Planning keeps you focused and prevents fear or procrastination from holding you back.
4. Creates Space for the Universe to Work
Manifestation is a partnership between you and the universe. When you plan, you’re showing commitment and faith in your dream. You’re saying: “I’m ready, and I’m preparing for it.”
Think of it like setting the table before guests arrive—you create space for abundance to flow in. Without a plan, you may not even recognize opportunities when they appear.
5. Transforms Visualization Into Reality
Visualization is the mental picture. Planning is the blueprint. Together, they’re unstoppable.
Visualize your ideal life.
Write it down.
Break it into steps.
Use your planner to track progress.
Every box you check off becomes proof that manifestation is working—and that your dream life is closer than ever.
Final Thoughts
Manifestation isn’t magic without action. Planning is the practical side of manifestation—the tool that transforms your desires into achievable goals. By using a planner, journal, or vision board, you align your thoughts, energy, and actions with the life you want to create.
✨ Remember: Dream it. Plan it. Do it. That’s how you manifest your dream life.
👉 Ready to start? Explore our digital and printable planners designed to help you organize, visualize, and manifest the life you deserve.
Digital vs Printable Planners: Which One Fits Your Lifestyle?
Planning tools have come a long way—from the traditional pen-and-paper notebooks to sleek digital planners that sync across all your devices. With so many options, you might be wondering: should you choose a digital planner or a printable one? The answer depends on your lifestyle, habits, and what helps you stay consistent. Let’s break it down so you can decide which planning style truly works for you.
The Case for Digital Planners
Digital planners are perfect if you love technology and want everything in one place. They’re designed to work with tablets, phones, and laptops, often using apps like GoodNotes, Notability, or OneNote.
Benefits:
Portability: Access your planner anywhere—no heavy notebooks needed.
Customization: Add stickers, change layouts, and organize pages with just a tap.
Eco-friendly: No paper waste; everything is digital.
Syncing: Your notes, goals, and schedules can sync across devices.
Best For:
People who are always on the go.
Professionals who need their plans handy during meetings.
Students who prefer digital note-taking.
Minimalists who don’t want piles of notebooks.
The Case for Printable Planners
There’s something special about physically writing things down. Printable planners give you the best of both worlds—you can download them instantly, print the pages you need, and customize them in binders or notebooks.
Benefits:
Tactile experience: Writing by hand can improve memory and focus.
Flexibility: Print only the pages you’ll use—daily, weekly, monthly, or specialized layouts.
Creativity: Add stickers, washi tape, or even turn it into a junk journal.
No tech needed: No batteries, apps, or devices required.
Best For:
People who love pen-and-paper planning.
Creative personalities who enjoy decorating pages.
Those who like to see their entire planner spread out physically.
Anyone who wants screen-free planning time.
How to Choose What Fits Your Lifestyle
Ask yourself these questions:
Do I prefer writing by hand or typing/tapping on a screen?
Am I more productive with digital reminders and alarms, or with a pen in hand?
Do I carry my planner everywhere, or do I keep it at my desk?
Do I want to print and personalize my planner, or keep everything streamlined digitally?
The Best of Both Worlds
The truth is—you don’t have to choose just one! Many people use both digital and printable planners. For example, you might keep a digital planner for work or school (with schedules, deadlines, and reminders) and a printable planner for personal goals, self-care, or journaling.
Final Thoughts
Whether you go digital, printable, or a mix of both, the key is to find a system you’ll actually use consistently. Planning isn’t about the format—it’s about creating a tool that helps you stay organized, motivated, and aligned with your goals.
✨ Ready to explore? Check out our collection of digital and printable planners designed to fit your lifestyle and planning style.
What Is Junk Journaling and Why Should You Start?
If you’ve ever felt the urge to collect scraps of paper, old tickets, or random magazine clippings because they seemed “too pretty to throw away,” you’re already halfway to discovering the magic of junk journaling.
Junk journaling is more than just a hobby—it’s a creative, therapeutic, and deeply personal way to capture memories, explore your creativity, and care for your mental well-being. But what exactly is it, and why should you give it a try? Let’s dive in.
What Is Junk Journaling?
A junk journal is a handmade journal created using a mix of materials—both “junk” and decorative elements. Think old book pages, postcards, envelopes, maps, receipts, fabric scraps, and magazine cutouts, combined with stickers, stamps, and washi tape.
Unlike traditional journals, junk journals are messy, eclectic, and full of personality. They don’t follow rules or rigid structures. Instead, they’re a reflection of you—your memories, your thoughts, and your creativity.
Many people use junk journals as:
A creative outlet for art, doodles, and collages.
A memory book filled with keepsakes like tickets, letters, and photos.
A personal diary that combines writing with visual elements.
A self-care tool for stress relief and mindfulness.
Why Should You Start Junk Journaling?
1. It’s Therapeutic
The process of cutting, gluing, and creating helps reduce stress and calm the mind. Junk journaling allows you to slow down and be present—a form of mindfulness without pressure.
2. A Space for Self-Expression
You don’t need to be “artistic” to junk journal. There’s no right or wrong way to do it. Every page is uniquely yours, making it a safe space to express emotions and ideas freely.
3. Eco-Friendly Creativity
Junk journaling gives new life to items you’d normally throw away. That old envelope, shopping bag, or concert ticket can become a beautiful part of your creative story.
4. A Keepsake of Your Life
Over time, your junk journal becomes a treasure chest of memories. Imagine flipping through it years later and seeing your handwriting, clippings from your favorite magazines, and notes about your life in that season.
5. Encourages Playfulness
In a world where we’re often busy and stressed, junk journaling gives you permission to play. It’s fun, messy, and joyful—a reminder that creativity isn’t about perfection but about exploration.
How to Start Junk Journaling
You don’t need expensive supplies. Begin with what you already have at home:
A notebook, scrapbook, or handmade journal.
Old papers, receipts, envelopes, tickets, or packaging.
Pens, glue, scissors, and maybe some washi tape or stickers.
Start small: create one page with a mix of writing, images, and scraps. Over time, you’ll develop your own style and rhythm.
Final Thoughts
Junk journaling is a mix of art, journaling, and scrapbooking, but most importantly, it’s about you. It’s a creative practice that helps you slow down, express yourself, and hold on to little pieces of your life that might otherwise be forgotten.
✨ If you’ve been looking for a fun, mindful hobby that doubles as a keepsake, junk journaling is the perfect place to start.
👉 Ready to try? Explore our handmade junk journals and digital printables to begin your creative journey today.
Why Acrylic Art Is Perfect for Small Spaces”
Living in a small space doesn’t mean you have to compromise on style or personality. In fact, it’s the perfect opportunity to curate a home that feels intentional, cozy, and artful. One of the best ways to elevate a compact area is with acrylic art—and here’s why it’s an ideal match for tight quarters.
1. Lightweight & Easy to Hang
Acrylic paintings are often created on canvas, panels, or paper, making them light and easy to handle. If you're renting or living in an apartment where drilling into walls isn’t an option, smaller acrylic pieces can be hung with simple adhesive hooks or even leaned stylishly on shelves.
2. Vibrant Colors Make a Big Impact
Acrylic paints are known for their bold and vivid pigments, which means even a small artwork can create a stunning focal point. Whether you're adding a splash of color to a neutral room or complementing an existing palette, acrylic art brings a punch without overpowering the space.
3. Custom Sizes for Any Wall
One of the beauties of acrylic painting is its versatility in size. Artists can work on anything from mini canvases to long, narrow panels—perfect for awkward wall nooks, bathroom spaces, or entryways that often go untouched.
4. Modern, Minimalist or Maximalist—It Fits All Styles
Acrylic is a medium that plays well with any design aesthetic. Whether you’re going for clean modern lines or a layered, boho vibe, you can find or commission acrylic pieces that match your vibe perfectly. Its adaptability makes it one of the most flexible art options for small space dwellers.
5. Easy to Maintain
Unlike some other mediums, acrylic paintings are durable and low-maintenance. They resist fading, can be gently wiped with a dry cloth, and don’t require glass framing. This makes them great for high-traffic areas like kitchens, hallways, or bathrooms.
6. Makes a Space Feel Personal
Your space should feel like you, no matter how small. Acrylic art allows for personal expression—whether it’s an abstract piece full of emotion, a calming landscape, or a bold geometric design. Even a single artwork can transform your space from basic to beautiful.
Final Thought
Small spaces don’t have to mean small style. Acrylic art is the perfect way to inject creativity, color, and character into your home—without taking up extra room. Whether you’re decorating a studio apartment, a cozy office nook, or a narrow hallway, a well-chosen acrylic painting can truly make your space feel like home.
🖼️ Looking for one-of-a-kind acrylic art pieces that are made with love? Browse my collection at gafra.org—each piece is thoughtfully created to add warmth and beauty to every space, big or small.
The First Painting That Changed My Life
The First Painting I did That Changed My Life
I still remember the moment I picked up a paintbrush and dipped it into that light, watercolour paint. It wasn’t just color on a canvas — it was emotion, healing, and freedom bottled up in a single moment.
At the time, I wasn’t painting to sell or to share online. I was simply trying to find myself again. Life felt heavy, and I was searching for something that made me feel alive. That first painting wasn’t perfect — the colors bled, the shapes were awkward — but something inside me shifted. I created something. And that something sparked a fire I didn’t know I had. Watercolouring is the hardest medium to start as an artist.
As I layered each brushstroke, I felt like I was peeling back the weight I’d been carrying for years. It was raw, real, and mine. That painting didn’t just hang on my wall — it reminded me that art can be therapy, even if you’ve never painted before. And with deep seated creatives we need to release that feeling within and for some of us painting is the tool while for others it maybe gardening, sculpting, woodwork etc.
Today, my watercolour art is more than just a creative outlet. It’s a reflection of my journey, my healing, and my voice. That first painting taught me that imperfection is powerful — and beauty often blooms when we least expect it. Always remember beauty is in the hand of the beholder.
If you’ve ever felt stuck, lost, or unsure of what’s next, I hope this inspires you to try something creative — even messy. You never know what masterpiece might be waiting inside you.
🎨 Top 5 Acrylic Painting Techniques I Swear By
Whether you're new to acrylics or you've been slinging paint for years, discovering new techniques can reignite your creativity. Over time, I’ve experimented, learned from mistakes, and found a few methods that have become my absolute go-tos. Today, I’m sharing the top 5 acrylic painting techniques I swear by—each one brings a unique flavor to my work and might just become a favorite in your art journey too!
1. Dry Brushing for Texture and Detail
Dry brushing is a game-changer. It gives you control over highlights, scratches, and subtle texture. I use a stiff, dry brush with very little paint on it and drag it lightly across the canvas. It’s perfect for creating weathered effects, adding movement in landscapes, or layering fur in animal portraits.
✨ Tip: Use it last to bring out the final shine or depth in your painting.
2. Layering and Glazing for Depth
Acrylics dry fast, which is perfect for layering. I build my paintings slowly—layer by layer—starting with a mid-tone base, adding shadows, and finishing with highlights. Sometimes I use glazing: mixing a bit of paint with glazing medium to create translucent layers.
✨ Why I love it: This creates dimension and glow, especially when you want to make colors pop without starting over.
3. Palette Knife for Bold and Expressive Texture
If I want to get bold, I ditch the brush and go for a palette knife. It helps me apply thick paint and create sharp edges or abstract strokes. It’s especially great for florals, cityscapes, and impasto effects. See here.
✨ Bonus: It makes the painting feel alive and adds tactile interest you can literally feel.
4. Sponge Technique for Backgrounds
Using a sponge (or even a crumpled paper towel) helps me create soft, cloudy, or atmospheric backgrounds. This technique is fantastic for skies, underwater scenes, or dreamy textures. It adds an organic look that brushes can’t always achieve.
✨ Pro Tip: Dab lightly and layer colors gradually—you’ll get beautiful depth with minimal effort.
5. Splattering for Energy and Movement
Sometimes a painting needs a little chaos—and that’s where splattering comes in! I thin the acrylic paint just a bit and flick it from a brush or toothbrush to create spontaneous droplets. It works beautifully for starry skies, floral bursts, or expressive abstracts.
✨ Reminder: Cover areas you want to keep clean and practice splattering on scrap paper first.
Final Thoughts 💡
These are my tried-and-true acrylic painting techniques that never let me down. I mix and match them depending on the subject and mood I’m after. Painting is all about exploration—so I hope you’ll try some of these methods in your own art.
Why Junk Journaling is the ultimate form of Self Care
Why Junk Journaling is the Ultimate Form of Self-Care
In a fast-paced world where our minds are constantly bombarded by screens, deadlines, and never-ending to-do lists, finding a moment of peace can feel impossible. That’s where junk journaling comes in — a creative, mindful practice that not only helps you express yourself but also nurtures your emotional, mental, and spiritual well-being. Here’s why junk journaling may just be the ultimate form of self-care.
1. It's a Creative Outlet That Heals
Junk journaling allows you to freely express your emotions without the pressure of being “perfect.” You can paint, glue, doodle, write, or paste anything that resonates with you — ticket stubs, dried flowers, magazine clippings, or even fabric. This creative expression is therapeutic. It helps you release pent-up emotions, explore your thoughts, and tap into joy.
Think of it as art therapy without the rules.
2. It Helps You Slow Down and Be Present
In the rush of daily life, it’s easy to live on autopilot. Junk journaling invites you to pause. As you sift through scraps, pick colors, or write down a memory, you're engaging your senses and grounding yourself in the moment. This simple act of slowing down becomes a form of mindfulness — which is key to reducing anxiety and burnout.
3. It Honors Your Story
Junk journaling is a deeply personal experience. Each page tells a part of your story — your dreams, struggles, favorite quotes, or moments of growth. Whether you're writing letters to your future self or documenting little joys, the journal becomes a safe, private space where you are completely seen and heard. And that, in itself, is self-love.
4. It Makes Self-Care Feel Fun and Accessible
Let’s face it — not everyone enjoys meditation or long bubble baths. But cutting, pasting, scribbling, and decorating? That feels like play. Junk journaling brings back the childlike joy of creating, and that makes self-care feel less like a chore and more like a treat.
You don’t need fancy supplies either. Old newspapers, washi tape, receipts, and handwritten notes — they all become part of your healing canvas.
5. It Builds a Habit of Reflection
Self-care isn’t just about pampering. It’s about knowing yourself. Through regular journaling, you begin to notice patterns — what stresses you out, what makes you smile, how far you’ve come. This self-awareness is powerful. It helps you make better decisions, set boundaries, and show up more intentionally in life.
Final Thoughts: A Gentle Ritual for Your Soul
Junk journaling is more than a hobby. It’s a ritual — one that brings you back to yourself when the world feels loud. It reminds you that you don’t need to be perfect, productive, or polished to be worthy of love and rest. You just need a journal, a few scraps, and a willingness to begin.
So the next time you’re overwhelmed, anxious, or in need of a mental reset, try opening your junk journal. Let your hands do the healing, and let your heart lead the way.
How Junk Journaling Changed My Mental Health Routine
I never thought torn paper, vintage lace, and bits of ribbon would become part of my self-care routine—yet here I am, crediting junk journaling for reshaping the way I take care of my mental health.
💭 What Is Junk Journaling?
Before I dive into my story, let me explain for the newcomers: a junk journal is a handmade book filled with scraps, memories, mixed media, ephemera, old pages, and your own personal flair. It can be anything you want—a diary, a sketchbook, a scrapbook, or even a soul-soothing collage space.
And in my case, it became a healing tool.
🌿 From Chaos to Calm: My Mental Health Before
There was a time I felt completely overwhelmed. My mind raced constantly, my emotions felt tangled, and self-care was just another task I never made time for. I tried journaling before, but staring at lined pages and being told to “just write” never really helped me relax.
I needed something more creative… less structured… something that didn’t feel like work.
That’s when I stumbled upon junk journaling.
🎨 The Healing Power of Messy Pages
The first time I sat down with my glue stick, a pile of old envelopes, and scraps of fabric, something shifted. I wasn’t thinking about my to-do list or trying to fix myself—I was simply present. The act of choosing textures, layering paper, and writing small thoughts felt like meditation through art.
Here’s how junk journaling quietly transformed my mental health:
✨ 1. It Slowed Me Down
Life moves fast. My thoughts used to move even faster. But junk journaling made me pause. Ripping paper, choosing colors, and arranging pieces on a page forced me to slow down and focus on one thing at a time. That sense of slowness helped quiet my anxious thoughts.
✨ 2. It Gave Me a Safe Space to Feel
Some days I use my junk journal to write out emotions I can't say aloud. Other days, I just paste colors and images that reflect how I feel inside. There's no pressure to be neat or perfect—and that gave me the freedom to be emotionally honest.
✨ 3. It Boosted My Creativity (and Confidence)
Mental health is deeply connected to creativity. As I created pages I actually loved, I started feeling proud of myself again—even if no one ever saw the journal. It reminded me that I can make beautiful things, and that I’m more than just my bad days.
✨ 4. It Created a Routine I Actually Enjoy
I now look forward to my “me time.” I light a candle, turn on soft music, and bring out my journal. It's become a weekly ritual that grounds me, especially during high-stress moments.
✨ 5. It Helped Me Practice Gratitude
Many of my pages include little notes of gratitude, even if it's just a scribble:
“Today I drank tea in silence and it felt good.”
Those tiny moments of acknowledgment have helped shift my mindset in a powerful way.
🌼 Final Thoughts
Junk journaling isn’t just an art form—it’s a gentle, soulful way to care for yourself.
It doesn’t matter if you're an artist or a beginner. What matters is showing up for yourself in this small, creative way.
If you’ve been struggling to find a mental health routine that feels natural, nurturing, and even fun—give junk journaling a try. It changed my life, and it just might change yours too.
💌 Want a free junk journal starter kit? Download one from my freebies page!
Let me know in the comments—have you tried junk journaling before? How has it helped you?
My Story & the Heart Behind Gafra
“Why I Started Gafra (and What You’ll Love)”
“From Chaos to Calm – My Planning Journey”
“I Used to Be a Mess... Until This Changed Everything”
Read my story
Hi Guys, you may not know but my filed is Leadership Development. I coach executives, supervisors and team members to be more productive. One of the key ways to stay productive and get all you need done is to plan, but many people don’t want to take the 10-15 minutes to plan out their day and that’s why it gets chaotic. Part of the program I coach helps people understand how to plan via using a properly laid out planner.
“Why I Started Gafra”
So that is why I strated designing and selling Digital Planners. At first it was to give people different choices, with page layouts that help them solve their challenges, but it grew into a fun exercise and being a creative by nature (I’m a self taught acrylic artist and a watercolorist as well) I couldn’t stop. I created one planner after the next and having a tool like Canva made it even easier and more fun
“From Chaos to Calm – My Planning Journey”
One thing you must know is that in my business, the founder always says that “ you have to be a product of the product” in other words you have to practice and do what you coach/teach, and that I did. I’m a planner and using diaries that were gifted to my by client companies just weren’t laid out the way I needed them to be, so, I designed my own based on how I know one needs to plan.
“I Used to Be a Mess... Until This Changed Everything”
Most people’s lives are chaotic and they give 80% of their time to work. They give of their personal time that should be spent with family or on themselves. I never allowed that. Early I planned my day and followed through. In the early days I wasn’t as structured but when I encountered the company I have a franchise with and did their program, I clearly understood true productivity and proper planning and scheduling. So that I got all I needed completed to time and I tend not to be late for or forget appointments. Planning eases the mind, lowers stress and also makes you feel accomplished when you complete all you wanted to and you achieve the results that you wanted.
Many people are buried under sticky notes, forgotten lists, and missed deadlines. I was always busy—but always organised organized because I wrote down what I needed to do, I had my list and later it became even more organised. Not planning will make you anxious, drained, and stuck in a loop.
That’s when I created the printable planners. One page after the other turned into a system.
That system turned into Gafra — a space to help others stay focused, create freely, and reclaim their time.
Today, I continue to design printable planners, handmade junk journals, and acrylic art to inspire your everyday life—with tools that are both beautiful and practical.
Whether you're organizing your business, home, or creative soul... you're in the right place 🧡
I can't wait to share more with you.
With calm & creativity,
Gail
📌 [Gafra.org]
3 Mistakes to Avoid When Starting a Planner Habit
(And How to Actually Stick With It)
Hi Guys, I want to share this with those of you who want to start using a digital planner. So you finally got a beautiful new planner — maybe it’s printable, digital, or handmade — and you’re excited to get organized, stay on top of things, and bring some peace to your day.
But after a week or two… life happens. You stop using it, pages go blank, and you start thinking, “Maybe I’m just not a planner person.”
Don’t give up just yet! If you're trying to build a solid planner habit, here are three common mistakes to avoid — plus how to fix them so your planner actually works for you.
❌ Mistake #1: Trying to Plan Your Entire Life Overnight
You print all the pages, set 15 goals, color-code everything — and suddenly feel overwhelmed. Sound familiar?
💡 The Fix:
Start small. Choose just one area of your life to plan:
→ Your daily to-do list
→ A weekly meal plan
→ A simple habit tracker
Once that feels easy, add more. A good planner habit grows one page at a time.
❌ Mistake #2: Making It Too Perfect
You get caught up in the aesthetics — the perfect handwriting, matching stickers, no mistakes — and then feel stressed using it.
💡 The Fix:
Give yourself permission to be messy. Your planner is for progress, not perfection. Use scratchy pen, cross things out, add doodles — it’s yours! Done is better than perfect.
❌ Mistake #3: Not Making It Part of Your Daily Routine
If your planner lives in a drawer, you’ll forget about it. Consistency is what turns a planner into a habit.
💡 The Fix:
Make it part of your daily rhythm. Choose a set time each day — like morning coffee or just before bed — to check in with your planner. Keep it visible and easy to reach.
💬 Bonus tip: Leave your planner open on your desk or kitchen counter so you see it and use it daily.
✅ Final Thoughts
Building a planner habit isn’t about being perfect — it’s about making your life easier, calmer, and more intentional. By avoiding these common mistakes and giving yourself space to experiment, your planner can become your favorite everyday tool.
💌 Ready to Start Fresh?
Grab my free printable daily Planner to make planning fun and simple.
👉 Sign up here to download it instantly!
The Benefits of Digital Planners to Professionals, Moms & Creatives
Printable Digital Planners are very beneficial for Professionals, Moms and creatives. They are Perfect! Here’s how digital planners can benefit business professionals, moms, and creatives — tailored to their unique lifestyles:
👩💼 For Business Professionals
Why they love digital planners:
🗂️ All-in-One Dashboard: Keep calendars, meeting notes, to-do lists, and goals in one easy-to-navigate file.
📱 Sync Across Devices: Access your schedule on your phone, tablet, or computer — perfect for busy days and meetings on the go.
🧠 Boost Productivity: Track KPIs, plan projects, and break down tasks with time-blocking templates.
🖋️ Professional Look: Clean, modern designs that match a corporate environment or personal brand.
Ideal pages: Weekly overview, goal tracker, expense log, meeting notes, CRM contact sheet.
👩👧
For Moms (especially busy moms!)
Why they love digital planners:
📅 Family Organizer: Manage school schedules, grocery lists, appointments, and kids’ activities all in one place.
📋 Meal & Chore Planning: Pre-made templates for planning weekly meals, tracking chores, and budgeting.
💆♀️ Self-Care Reminders: Include spaces for gratitude journaling, health goals, or wellness check-ins.
🖨️ Printable Flexibility: Print pages for your fridge or command center — or use them digitally during errands.
Ideal pages: Daily planner, meal planner, habit tracker, budget sheet, school calendar.
🎨 For Creatives (artists, writers, designers)
Why they love digital planners:
🧠 Brainstorming Space: Sketch ideas, jot down inspiration, mood boards, and creative prompts.
📆 Project Timelines: Stay on track with content calendars, launch plans, and deadlines.
🖍️ Use Creative Tools: Works beautifully with styluses (like Apple Pencil) for handwritten notes, doodles, or visual planning.
🎨 Aesthetic Appeal: Lots of fun with custom stickers, themes, and color palettes.
Ideal pages: Content planner, creative journal, idea dump, deadline tracker, goal sheet.
Why they love digital planners:
🗂️ All-in-One Dashboard: Keep calendars, meeting notes, to-do lists, and goals in one easy-to-navigate file.
📱 Sync Across Devices: Access your schedule on your phone, tablet, or computer — perfect for busy days and meetings on the go.
🧠 Boost Productivity: Track KPIs, plan projects, and break down tasks with time-blocking templates.
🖋️ Professional Look: Clean, modern designs that match a corporate environment or personal brand.
Ideal pages: Weekly overview, goal tracker, expense log, meeting notes, CRM contact sheet.
👩👧
For Moms (especially busy moms!)
Why Use Digital Printable Planners?
Hi Guys, as a Leadership Development Coach, Blogger and Planner designer I coach Executives on how to plan better and focus on having a more structured method of planning to achieve the results or goals set. Here are 7 strong reasons why someone should use a digital planner, especially in today’s fast-paced, tech-friendly world:
BUY THIS PLANNER HERE
✅ 1. Convenience on the Go
You can carry your entire planner on your tablet, phone, or laptop—no bulky notebooks needed. Perfect for people who travel, work remotely, or are always on the move.
✅ 2. Unlimited Customization
Digital planners allow:
Hyperlinked tabs for easy navigation
Drag-and-drop elements (like stickers or widgets)
Copying, deleting, or rearranging pages as needed
✅ 3. Eco-Friendly
No paper waste. Reuse your planner year after year. Great for eco-conscious users who still want to stay organized.
✅ 4. Cost-Effective
Buy once, use forever. Many planners are budget-friendly or even free—no need to repurchase a new book every year.
✅ 5. Instant Access
No shipping, no delays. Download immediately and start planning right away.
✅ 6. Works with Popular Apps
Compatible with apps like:
GoodNotes
Notability
Xodo
These apps let you write by hand or type, and sync your planner across devices.
✅ 7. Organized & Clutter-Free
Keep everything in one place:
Calendar
To-do lists
Budgets
Journals
No loose pages or messy handwriting (unless you want to handwrite digitally!).
What are Digital Printable Planners
Digital printable planners are downloadable files that users can print at home or use digitally (on tablets or devices with apps like GoodNotes or Notability). They’re designed to help with organization, time management, and productivity.
🔍** What Makes Them "Digital Printable"?**
Digital: You receive the planner as a PDF or image file. Printable: You can print the pages out and use them like a traditional paper planner. Reusable: Since it’s a file, you can print as many copies as you need.
📒** Common Types of Digital Printable Planners**
- Daily, Weekly, Monthly Planners
- Goal-setting Planners
- Meal and Fitness Planners
- Budget and Finance Trackers
- Self-care and Mental Wellness Planners
- Student or Business Productivity Planners
🎯 Benefits
Instant download (no waiting for shipping) Affordable (often cheaper than physical planners) Customizable (choose which pages to print or duplicate) Eco-friendly option if used digitally
📌 Example Use Case You might sell a "Small Business Weekly Planner" PDF on your site. A customer buys and downloads it, prints it at home, and uses it to track appointments, goals, and income for their business. Let me know if you'd like help creating or naming your planners!
How to Plan and Grow Your Side Hustle with a Printable Planner
Introduction
So, you’ve got a big dream — to turn your passion into profit, start that Etsy shop, or finally grow your online business. But between juggling your 9–5, family, and figuring out Instagram captions, staying organized can feel impossible.
That’s where a printable side hustle planner becomes your secret weapon.In this post, I’ll show you why using a business planner can completely transform your side hustle journey — and how the Side Hustle Starter Planner can help you get started fast. 📌** Why You Need a Planner for Your Side Hustle** When you're running a business on the side, your time is everything.
A good planner helps you:
- Set clear, realistic goals
- Stay focused (even when you’re tired after work)
- Keep track of your income + expenses
- Plan content ahead of time
- Stay consistent and motivated The more organized you are, the more likely your side hustle will grow into something full-time (and profitable 💰).
📘** What’s Inside the Side Hustle Starter Planner This 15-page printable PDF was created for creators, freelancers, Etsy sellers, coaches — and anyone chasing a dream.
Here’s what you’ll get:
✅ Goal-Setting Pages Map out your business vision and break it down month by month.
✅ Weekly & Daily Planners Stay productive with weekly focus sheets and daily priority pages.
✅ Social Media Planner Organize your content ideas, captions, hashtags, and calls-to-action.
✅ Money Trackers Keep tabs on every dollar with income, expenses, and sales sheets.
✅ Brand & Customer Worksheets Define your dream customer and build your brand identity.
✅ Bonus: Inspirational Quote Page Stay motivated with cute printable boss babe quotes!
🎁 All pages come in PDF format, perfect for printing or using digitally on your iPad or tablet.
🌟**** Who This Planner Is For****
This planner is perfect for:
Women launching a creative business
Etsy shop owners and digital product sellers
Content creators, bloggers, influencers
Freelancers, coaches, and virtual assistants
If you’re ready to turn ideas into income, this planner gives you structure and confidence to keep going — even on busy days.
💬 What Others Are Saying
“This planner helped me finally stay on track with my content and budget! I love how pretty and simple it is.” — Melissa, Etsy seller
“It’s like having a mini business coach in printable form!” — Tasha, VA & content creator
Ready to organize your hustle and actually grow your business?
👉 Download the Side Hustle Starter Planner now Only $25.00 — and it’s yours forever!
Start planning like a boss. Your future self will thank you. 💕
The Healing Power of Journaling: A Balm for the Mind and Body
Make it healing movet
Journaling, like an Aloe plant has many benefits and it's great for your health. Every part of it builds you up different parts of your mind and body in some way.
Just as the aloe plant soothes and heals the body with its nurturing properties, the practice of journaling offers a plethora of benefits for both the mind and the body. This simple yet profound activity can serve as a powerful tool for personal growth, emotional well-being, and mental clarity.
Soothing the Soul: Emotional Release and Catharsis The act of putting pen to paper allows individuals to release their thoughts, emotions, and experiences in a safe and non-judgmental space. This emotional release can foster a sense of catharsis, alleviating the weight of burdensome feelings and promoting a greater sense of inner peace.
Nurturing Self-Awareness: Mindful Introspection Journaling encourages mindful introspection, enabling individuals to cultivate a deeper understanding of their thoughts, emotions, and behaviors. By examining their inner world with curiosity and compassion, individuals can develop a stronger sense of self-awareness, which in turn promotes personal growth and self-compassion.
Strengthening Cognitive Function: Exercising the Mind The process of journaling requires individuals to engage their cognitive faculties, including memory, attention, and language skills. Regular journaling can help maintain and enhance these cognitive abilities, contributing to overall mental acuity and resilience.
Fostering Creativity: Unleashing the Imagination Journaling can serve as a creative outlet, providing a space for individuals to explore their thoughts, ideas, and dreams without limitations. By nurturing their imagination, individuals can enhance their problem-solving abilities, foster innovation, and enrich their overall life experience.
Boosting Mood and Well-being: A Natural Antidote to Stress The act of journaling has been shown to reduce stress, anxiety, and depressive symptoms. By providing a constructive means of processing challenging emotions and experiences, journaling can contribute to improved mood, increased self-esteem, and enhanced overall well-being.
Enhancing Resilience: Overcoming Obstacles and Embracing Change Journaling can help individuals navigate life's challenges by fostering a growth mindset and promoting adaptive coping strategies. By reflecting on past experiences and examining present circumstances, individuals can cultivate resilience, develop a greater sense of purpose, and embrace change with confidence and clarity.
Building a Healthy Body Image: Loving One's Self Through the practice of journaling, individuals can explore their relationship with their bodies, challenge negative self-talk, and cultivate a more compassionate and loving attitude towards themselves. By nurturing a positive body image, individuals can enhance their self-esteem, improve their mental health, and foster a greater sense of well-being.
In conclusion, journaling is a versatile and powerful tool for personal growth, emotional well-being, and mental clarity. Much like the aloe plant, which offers soothing relief and healing properties for the body, journaling can provide a balm for the mind and soul, nurturing self-awareness, fostering creativity, and promoting overall health and well-being. By incorporating journaling into their daily routine, individuals can harness the healing power of this simple yet profound practice and experience the myriad benefits it has to offer.
Exploring the Power of Journaling (Cont'd)
A short blog on why I started journaling and what journaling is all about.
Hi Guys,
I’m back with the continuation of the Power of Journaling. Check out the points below:
Why Journal? The Benefits Are Numerous
The benefits of journaling extend far beyond simply recording daily events. Studies have shown that regular journaling can:
Reduce Stress and Anxiety: Writing about your worries and anxieties can help you process them and gain a sense of control.
Improve Mood: Journaling can help you identify negative thought patterns and reframe them in a more positive light.
Enhance Self-Awareness: By regularly reflecting on your thoughts and feelings, you can gain a deeper understanding of yourself.
Boost Creativity: Journaling can serve as a brainstorming tool, helping you generate new ideas and solve problems.
Improve Memory: Writing about your experiences can help you consolidate memories and improve recall.
Promote Healing: Journaling can be a therapeutic tool for processing trauma and grief.
Getting Started: Tips and Techniques
The beauty of journaling is its flexibility. There's no right or wrong way to do it. However, here are a few tips to get you started:
Find a Quiet Space: Choose a place where you can relax and focus without distractions.
Choose Your Writing Tool: Whether it's a traditional pen and paper or a digital document, choose a medium you feel comfortable with.
Set a Regular Time: Even if it's just for 10-15 minutes a day, consistency is key.
Start with Prompts: If you're feeling stuck, try using journaling prompts to get your thoughts flowing. Examples include: "What are you grateful for today?", "What are your biggest fears?", or "What are your goals for the future?"
Don't Edit Yourself: Just write whatever comes to mind without worrying about grammar or spelling.
Be Honest: The more honest you are with yourself, the more you'll get out of the experience.
More Than Just Words: The Power Within
Journaling is more than just writing words on a page. It's a powerful tool for self-discovery, personal growth, and overall well-being. It's a way to connect with your inner voice, explore your thoughts and feelings, and create a deeper understanding of yourself and the world around you. So, grab a pen, open a notebook, and start your journaling journey today. You might be surprised at what you discover.