Hi guys... so with this ongoing situation of being on lockdown here in Trinidad and all around the world, you tend to or have no choice but to learn things about yourself as well as about the people or person you're locked up with.

Hi guys....as you know I am a Development Coach and I coach mainly managers, supervisors and executives. I am licensed by a company in the US and recently with the situation of this pandemic, they brought out a program called Attitude is Everything. It's 4 sessions once a week, it's a digital programme and I coach you

Hi guys....how is everyone doing? I am great. in fact I love being at home and working from home. one thing that definitely happens is that you start to reconsider how you do things and what you do and what are the things you can do without and what you simply need to get rid of. So on considering all these different considerations I've looked at what has been the reason for me starting a blog and why? I've also started looking at how I spend my income on my different Online sites.

Hi guys.... so we've been on lock down for about 3 weeks now and as I mentioned i'm used to working from home but my husband isn't. But as time passes and we start to organise our separate spaces things are working out well.

Hi Guys....I did a Vlog so you can see me in the flesh if you haven't already followed me on my other platforms such as my art site @gafra.org. So enjoy, it's short and sweet : )

But I did it!!.......I did my Art launch and it went OK by my book...a few bumps here and there but not bad. It was streamed live on my Gafra Facebook page, IG and Zoom. I planned to do it on Youtube but that didn't work out as I expected.

Hi guys...I've been listening a lot to all the Covid 19 information to make sure I know what's correct from what's garbage and now the topic of the day is no longer Covid 19 but George Floyd. This is a very serious situation and not one that can be solved quickly. Injustice has been happening for years. Injustice in the Government, in schools, in jobs, in the justice system...everywhere.

Hi Guys...on June 28th 2020 at 4:00pm my time I'll be launching my Virtual Art Exhibition. It will be a sharing, a bit of music, and an art tour.